Oct 8, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What is perimenopause? Why is it so confusing? And why is there so much misinformation about it? These are all questions I think really need to be answered. And, we are going to get to what perimenopause is. But let’s start with why so many of us don’t... 
May 29, 2026 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Yes, they offer a quick weight loss win, but what challenges do they bring to the table? I have done a deep dive study into peptides (GLP1’s) with a well versed naturopath (and I am still studying them!) I’ve also used them myself. I micro-dosed them. And…I like... 
Feb 18, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Frozen shoulder is a common, and extremely painful condition that both women and men are more prone to. However, frozen shoulder is 4x more common in women! And, it’s most common amongst women that are midlife and in the age range of 40-60. That age range is... 
Oct 23, 2025 | Gluten Free, Recipes
This Parmesan Lemon Thyme Dip is a super yummy dip that I love to make for dipping steamed artichoke leaves in. If you’ve never made a steamed artichoke it’s easy to do, you just need a bit of time, see the bottom of the recipe for directions on that.... 
Oct 21, 2025 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What are hormones? What do hormones do? And how do we keep them in Balance? Let me introduce you to your hormones… Hormones are chemical messengers produced by different glands and organs within the endocrine system of the body. These chemical messengers help to...