7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...
Ayur… What???  (What is Ayurveda)

Ayur… What??? (What is Ayurveda)

Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it?  “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called...