Yoga, Fertility and the Stress Response

Yoga, Fertility and the Stress Response

Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at  Lake Point Chiropractic for their “Be Fertile” month.  I adore my  Lake Pointe family of caregivers, they have...
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
The Best Homemade Black Pepper Essential Oil Popcorn

The Best Homemade Black Pepper Essential Oil Popcorn

I recently had black pepper popcorn at a an Essential Oils Farm Day celebration I attended. And it was so yummy! Of course it was made in an old school movie style popcorn popper, but you can do this at home with just a little patience. I LOVE black pepper, so just...
Olive Tapenade

Olive Tapenade

Lately I am obsessed with this tapenade recipe. I literally made it three times in the last week in a half!  My body must be in need of some extra good fats this week, we often crave what we need.  I love this recipe, because first it is sooooo easy! Second,...
Gluten Free Fruit Pizza (Tart)

Gluten Free Fruit Pizza (Tart)

Gluten Free Fruit Pizza (Tart) In Minnesota our Spring has been delayed by over a month, 37 days as the weather casters tell us.Which has meant that snow has been with us for a VERY long time, Shwew! My son and I decided to bring a little Spring into our lives in...