Oct 8, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What is perimenopause? Why is it so confusing? And why is there so much misinformation about it? These are all questions I think really need to be answered. And, we are going to get to what perimenopause is. But let’s start with why so many of us don’t... 
Aug 18, 2026 | Gluten Free
Updated 10.7.2026 It’s Minnesota State Fair time!! Woohoo! I love the fair! I am definitely a MN State Fair enthusiast!So let’s talk about how to navigate the Minnesota State Fair gluten free, and touch on why removing gluten can beneficial to... 
Aug 11, 2026 | Mindfulness, Wellness
Mindset work is a big part of my daily practice. It’s also been part of my teachings for years. I’ve learned mindset work from a host of beautiful teachers while I studied yoga and spiritual practices over the years. What I love about mindset work, is that... 
Jun 26, 2026 | Gluten Free, Recipes
This is a lovely Gluten Free Fruit Pizza (Tart). I created this recipe when the Minnesota Spring was playing tricks on us. If you know MN weather in the Spring, it can feel like a roller coaster. One day it’s in the 70’s, and the next we get two feet of... 
May 29, 2026 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Yes, they offer a quick weight loss win, but what challenges do they bring to the table? I have done a deep dive study into peptides (GLP1’s) with a well versed naturopath (and I am still studying them!) I’ve also used them myself. I micro-dosed them. And…I like...