Aug 27, 2023 | Gluten Free, Recipes
This Gluten Free Summer Berry Crumble is my ode to a dessert I had at the former Birchwood Cafe, an amazing local cafe in Minneapolis that closed during the pandemic. I love everything they do. Yummy food, amazing advocacy from farm to table, big voices in the local...
Aug 4, 2023 | Fertility, Hormones, Wellness
Recently I reintroduced my new business to you… Hormone Love. It’s very reflective of what I had been doing, with a bit less yoga teaching, and a more expansive focus on Functional Hormone Health Coaching, DUTCH Testing, Ayurvedic elements, Spiritual...
Jan 16, 2023 | Gluten Free, Recipes
Beef and Chicken Bone Broth This beef and chicken bone broth is incredibly nourishing. Bone broth helps to boost your immune systems, reduces inflammation, improves your skin and its elasticity, promotes tissue repair, boosts brain health and helps ease aching joints....
Oct 27, 2022 | Gluten Free, Recipes
Gluten Free Thanksgiving Planning a gluten free thanksgiving doesn’t have to be overwhelming. It’s actually fairly easy to create a feast that is fully gluten free. I have been sans gluten for over 10 years now, and the shifts and changes I have made to...
Aug 5, 2022 | Gluten Free, Recipes
I love baked beans in the summer time, they are a super yummy barbecue type of food (or in Minnesota we say “cookout”). I took gluten out of my diet due to my Autoimmune Hashimoto’s over 10 years ago, because I was having digestive issues, extreme...
