Nightshade, Gluten & Dairy Free Chili

Nightshade, Gluten & Dairy Free Chili

I came up with this Nightshade Free Chili recipe one fall when I was having major food sensitivity issues. My food sensitivities were getting really overwhelming, and I ultimately realized I was dealing with Histamine Intolerance (I will share more on that swith you...
Summer Berry Crumble Gluten Free

Summer Berry Crumble Gluten Free

This Gluten Free Summer Berry Crumble is my ode to a dessert I had at the former Birchwood Cafe, an amazing local cafe in Minneapolis that closed during the pandemic.  I love everything they do. Yummy food, amazing advocacy from farm to table, big voices in the local...
Summer Mango Salsa

Summer Mango Salsa

I love this super easy Summer Mango Salsa recipe. It couldn’t be more easy to make. And it’s so bright in flavor and color, it’s also beautiful! Lunch for me is often tacos. The are easy to make, I can get ample protein, and season them with good for...
Gluten Free Fruit Pizza Tart

Gluten Free Fruit Pizza Tart

In Minnesota our Spring has been delayed by over a month, ugh! The meteorologists tell us it’s 37 day late as. This has meant that we have had snow a VERY long time, Shwew! My son and I decided to bring a little Spring into our lives in other ways. Hence his...
Planning a Gluten Free Thanksgiving Dinner

Planning a Gluten Free Thanksgiving Dinner

Gluten Free Thanksgiving Planning a gluten free thanksgiving does not have to be overwhelming. It’s actually fairly easy to create. I have been sans gluten for close to 10 years now, and the shifts and changes I have made to have a GF Thanksgiving, have not had...