Jun 26, 2026 | Gluten Free, Recipes
This is a lovely Gluten Free Fruit Pizza (Tart). I created this recipe when the Minnesota Spring was playing tricks on us. If you know MN weather in the Spring, it can feel like a roller coaster. One day it’s in the 70’s, and the next we get two feet of... 
Mar 16, 2026 | Gluten Free, Perimenopause / Menopause, Recipes, Wellness
This Gluten Free Berry Cobbler recipe gives you a little something sweet and still allows you to ditch the sugar in your diet. While also keeping your blood sugar in balance. But… Why should we be ditching sugar? And.. Why is it important to keep our blood sugar... 
Nov 12, 2025 | Gluten Free, Recipes
Gluten Free Thanksgiving Planning a gluten free thanksgiving does not have to be overwhelming. It’s actually fairly easy to create. I have been sans gluten since about 2010, and the shifts and changes I have made to have a GF Thanksgiving, have not had to be... 
Nov 3, 2025 | Gluten Free, Recipes
This Gluten Free Super Vegi Tater Tot Hotdish is all about comfort. And in MN winters, sometimes we need a little comfort and warmth in our bellies, and kids love this. I am not about kicking all comfort foods out, but rather “zhuzhing” up the old... 
Nov 1, 2025 | Gluten Free, Recipes
I came up with this Nightshade Free, Gluten Free and Dairy Free Chili recipe when I was having major food sensitivity issues. My food sensitivities had gotten really overwhelming. Tomatoes were a food I was regularly reacting to, and being that I come from Italian...