Easy Non-Toxic Yoga Mat Cleaner Recipes

Easy Non-Toxic Yoga Mat Cleaner Recipes

Yoga mat need a refresher? Choose your cleaning products wisely. There are all kinds of chemicals lurking in the average cleaning products you can buy at your favorite big box store. When seeking out a non-toxic yoga mat cleaner stay away from conventional cleaners....
Farmers Market Soup

Farmers Market Soup

I love this photo. August in Minneapolis this year has been my perfect type of weather, mid 70-80’s and dew points in the 50’s meaning very little humidity, boy does my body like this!  It also makes it easy to walk to the farmers market, which...
DIY Non-Toxic Cleaners

DIY Non-Toxic Cleaners

I had such an amazing time speaking with my friend Jill Grunewald from Healthful Elements, about ecotoxins and DIY non-toxic cleaners. If you didn’t get a chance to listen yet, there is still time! Click on this link add your name, and get my interview and 8...
7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...