Dec 5, 2021 | Fertility / Infertility, Wellness, Yoga
Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at Lake Point Chiropractic for their “Be Fertile” month. I adore my Lake Pointe family of caregivers, they have... 
Dec 10, 2020 | Recipes, Yoga
Yoga mat need a refresher? Choose your cleaning products wisely. There are all kinds of chemicals lurking in the average cleaning products you can buy at your favorite big box store. When seeking out a non-toxic yoga mat cleaner stay away from conventional cleaners.... 
Aug 24, 2020 | Gluten Free, Recipes
I love this photo. August in Minneapolis this year has been my perfect type of weather, mid 70-80’s and dew points in the 50’s meaning very little humidity, boy does my body like this! It also makes it easy to walk to the farmers market, which... 
Apr 8, 2020 | Recipes, Wellness
I had such an amazing time speaking with my friend Jill Grunewald from Healthful Elements, about ecotoxins and DIY non-toxic cleaners. If you didn’t get a chance to listen yet, there is still time! Click on this link add your name, and get my interview and 8... 
Apr 18, 2019 | Fertility / Infertility, Wellness
7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...