Did you know your menstrual cycle should be easy and pain free?
It’s true! And yet, were you taught this?
Have you experienced quiet and easy cycles? Or something different?
So often we are plagued with headaches, cramps, breast tenderness, acne, irregular cycles, heavy cycles, and so much more.
When hormones are in balance…. and your uterus is in its optimal position. Cycles come with ease, with only the slightest of awareness, and leave just as easily.
If ease is not what you are experiencing with your cycles, there is work to be done.
Let me be your guide.
I am a coach, a healer and a teacher.
Let’s bring your cycles into balance.
I’ve studied yoga, nutrition, Ayurveda, wellness and movement to optimize my own health and vibrancy.
Let’s set you up with a balanced, pain free cycle and optimize your hormone health.
Let’s work one on one…
and set you up for a lifetime of hormone balance and vitality!
How do I begin?
Sign up for a Free 20 minute “Let’s Meet” Session
Let’s connect. I would love to hear your story, your challenges, and your most frustrating symptoms.
This is a safe space to discuss your health challenges and not feel like you are complaining.
You are not alone in this.
Test Don’t Guess
Next, Step 2
The DUTCH Test
DUTCH testing, or Dried Urine Test for Comprehensive Hormones is the gold standard of hormone testing. You may not have heard of DUTCH testing, as there are a few other more common options to test hormones; blood testing, saliva testing, and urine collection testing, but nothing compares with the clarity of DUTCH testing.
Blood serum testing can be helpful in some cases, but think of it like a snap shot or a picture of your hormones. DUTCH testing is like the movie of your hormones.
Not only does it show us what your levels are for estrogen, progesterone, testosterone, DHEA, cortisol, (and more), but it will also show us how your body is using your hormones, and if your body is clearing them properly. This is KEY to hormone balance.
I now offer DUTCH test interpretation, for your self ordered DUTCH test. With any package purchase, receive a coupon for $100 on your test.
Step 3 ...
Choose Your Package
Hormone Love 4 Month Coaching Program (my most popular option)
True healing can not be rushed. It takes time and attention to bring our hormones back into balance.
And the good news is, it can be done.
I see you. I have stood in this place of deep imbalance as well, and know how frustrating it can be to find true support, and guidance. Stop making peace with brain fog, breast pain, sleep disruption, and being uncomfortable. Let's work as a team to create balance for you now, and for a lifetime.
Mini Hormone Love Coaching Session
This package is for those that would like interpretation of their self ordered DUTCH test, as well as shorter term hormone balancing support, and are able to take action in a more of a DIY fashion. This package gives you the wisdom of the DUTCH test, and a list of recommendations that you can work on on your own, as well as a chance to ask questions. Upon package purchase, you will receive a $100 discount for your self ordered test.
DUTCH Test Interpretation -
If you are already on the path to healing, and don't need assistance to suss out your imbalances, help getting to the bottom of your symptoms, or help bringing your hormones back into balance... and just want the DUTCH test interpreted, this is your package. This package includes one 90 minute DUTCH interpretation session, test directions, and my prep and interpretation time. Upon package purchase, you will receive a $100 discount for your self ordered test.