Mama Well 

Congratulations on your Pregnancy!

 

This is such a delicate, beautiful time. Whether you came to pregnancy with ease, or had a long journey to get there, it’s a wonderful time to honor you, and your baby.

For so many of us, this pregnancy was a long time coming. I know you may be feeling cautious about your pregnancy, feeling like you are tip toeing around, maybe even like you are holding your breath through these early stages. I know how this feels, I have been there too.

Maybe you didn’t have a long journey to pregnancy, but are feeling a bit anxious about these early steps, and getting comfortable in this pregnancy.

 

Let me be your nourishment guide.

 

Did you know supported women have easier pregnancies, labors and delivery? As your pregnancy guide, I would love to help you optimize your prenatal health, balance your hormones, boost your confidence, and help you reduce your worry as you grow your baby. 

Let’s create a pregnancy “well care” plan for you. Let me help you cut through the noise of what’s best for you and your baby. Let’s create nutrition and lifestyle goals, that will optimize your pregnancy health, and help you to feel your best through pregnancy, birth you’re your postpartum period.

 

I am a coach, a healer and a teacher.

 

I’ve experienced what you’ve experienced. My journey to pregnancy was long. Along the way I studied nutrition, wellness and movement to optimize my health, my vibrancy, and the health of my baby. Let’s set you up with a strong digestion, balanced hormones, energy, and a healthy baby as you move through your pregnancy, birth and your postpartum period. Let’s set you up for a lifetime of hormone vitality! 

Where do you begin?

Sign up for a Free 15 minute “Let’s Meet” Session, and let’s connect and discover if we are a good fit for one another.

Next… Begin your Launch Session.

Join me for a 75 minute “Launch Session”, and take a giant leap into pregnancy wellness.

In your Launch Session we will dig into your health, past and present, I will do a lot of listening, and you can walk me through your health and pregnancy journey thus far. I will share options and recommendations on how you can move forward, and how I can best support you as a Health and Hormone Coach.

At the end of our session, I will share with you my Mama Well Coaching program, but I will not be giving you a hard sell, it’s just not me. I will outline it and the costs, and give you time to figure out if it’s a good fit for you.

The cost of the Launch Session is $197. If you decide to move forward into deeper healing and join my Mama Well Coaching program I will deduct the cost of the Launch Session from the total cost of the coaching program.

Ready to begin my Mama Well Coaching program? 
Schedule your launch session, and we’ll jump into healing.

Here’s a peek into my Mama Well Coaching program:

  • 12 Sessions in person, phone or skype
  • Easy and Healthy Recipes
  • Shopping List
  • Meal Plans
  • A pregnancy focused digestive healing plan and handouts
  • Pregnancy Meditation Recordings
  • Made for you Prenatal Yoga videos
  • My non-toxic living check list, and proven product recommendations
  • Receive my tried and true pregnancy, birth and postnatal resources
  • Mindful homework to help you balance hormones and feel energized
  • Email and text support to keep you feeling connected and supported

In our partnership you will:

  • Optimize your digestive health
  • Balance your blood sugar
  • Calm and quiet anxious feelings and worry
  • Prepare for labor and birth
  • Learn breathwork for labor
  • Clear toxins and find proven healthy products that work
  • Feel energized and balanced
  • Receive supportive birth resources

Ready to begin my Mama Well Coaching program? Schedule your launch session, and we’ll jump into healing.

©2018 Jennifer Colletti