Hormone Balance + Hormone Deficiency Coaching
Have you experienced any of these symptoms?
breast tenderness • irregular cycles • painful cycles • sleep interruption • bloating • cramps • spotting •
night sweats • brain fog • headaches • short cycles • long cycles• no cycles • missed ovulation • no ovulation •
PMS • belly fat • hard to lose weight • migraines • fatigue • constipation • diarrhea • impaired memory •
anxious • depressed • low sex drive • painful sex • trouble conceiving • UTI’s • urinary urgency •
urinary frequency • hair loss • thinning eyebrows • cold sensitivity • joint pain •
miscarriage • acne • vaginal dryness • insulin resistance • melasma
Did you know the above symptoms can all be signs of hormone imbalance?
Or… even hormone deficiency.
Everyday women reach out to me with at minimum, a handful of these symptoms, and oftentimes a long list of these symptoms.
It can be so confusing to have to deal with so many symptoms.
Even more confusing, is to be told by your practitioner that these symptoms are normal (yes, this happens all the time!)
Have you been told this?
Maybe you’ve even done lab work and been told “your labs are normal”.
But you don’t feel “normal”. You don’t feel like yourself.
You don’t feel vibrant. You know something feels off.
I want you to know, these symptoms are not normal, they are common.
These symptoms are so common, our culture has normalized them, and told you, you just need to deal with them.
This isn’t true.
Here’s the great news….
You can eliminate these symptoms…. and live a life with hormones in harmony.
What does hormone balance feel like?
Grounded, vibrant, well rested, clear thinking, energized, and emotionally balanced.
Easeful digestion, balanced blood sugar, a healthy metabolism and glowing skin and hair.
Healthy libido, easily deal with stress, resilient, strong, and confident! All things we deserve to feel!
I know what you are thinking right now… “So how do I get there?”
Work with me and I’ll be your trusted guide, by your side.
I’m a Functional Hormone Health Coach certified in hormones, midlife hormone mastery, DUTCH test interpretation, fertility and infertility and have worked in Women’s Wellness since 2005.
My work focuses on helping you create the healthiest vessel possible to help you meet your health goals. I work with nutrition, lifestyle changes, supplements, and have a vast array of successful wellness tools that I dial in specifically for you.
Who is my Hormone Love Coaching program for?
I primarily work with woman that are in the mid 30’s to mid 50’s.
How Do I Get Started?
Schedule your 75 minute “Get Started” coaching session.
I’ll have you fill out an extensive Health History. Prior to our session I will go over your answers so we can dig in to your concerns. We’ll talk about your most frustrating symptoms, where you feel stuck and what your health goals are. We’ll envision a plan for you to feel optimal again.
Because… you deserve it!
At the end of our session you will have some action steps. Additionally, I will share options for moving forward with one of my private coaching packages. There will be no pressure in this discussion. You will have ample time to discuss it with a loved one, and make an informed decision in the time that feels right for you.
The cost for the “Get Started” session is $249, and if you decide to move forward into a coaching package, this session will be credited towards your coaching package.
All sessions are hosted in the Practice Better video platform.
**Please note, once you schedule your session, please look for a short survey I will send your way to make sure my coaching program can help. I will need this back prior to confirming your session. Thank you!
What does your hormone health coaching package include?
The Hormone Love Coaching Program includes:
- 12 Zoom Sessions (2x per month)
- A digestive healing and microbiome building plan
- Nutrition support, recipes and plans
- My non-toxic living check list + proven product recommendations
- Small amounts of mindful homework to help you balance hormones and shift those symptoms
- In between sessions email support to keep you feeling connected and supported
- DUTCH Hormone Test + Interpretation (The Gold Standard of testing)
In our partnership you will:
- Heal your digestion (the first step of hormone balancing)
- Find the right foods for you and your hormones
- Balance your blood sugar, another key to in sync hormones
- Balance your cycles (if still cycling)
- Get deep, restful sleep
- Feel well rested and energized
- Clear sugar cravings
- Shed frustrating hormone imbalance symptoms
- BHRT education and resources (if applies)
- Have a toolbox of skills for a lifetime of balance
- Create a healthy vessel for your next stage in life!