Your Doctor says your labs are normal…
So why can’t you sleep?
Your doctor says your labs are normal. So why can’t you sleep? Where did your energy go? And why don’t your clothes fit?
If you are in midlife… You are in the right place.
I’m Jen, and I want to show you what a 13 minute appointment misses.
Your first step is my Root2Rise Session, $249.
The Root2Rise Session is a 75 minute one on one session with my focused attention.
What I do next:
- Once registered, I’ll send you an extensive Health History to fill out. Give yourself about an hour to do so.
- Then I’ll spend an hour reading through your health history, taking notes, and really getting to know your story.
Here’s what we’ll do together:
- Go through your symptoms, your health history and everything you’ve already tried, without rushing.
- Look at what may be behind it all: your gut, your blood sugar, your metabolic health, your hormones?
- You’ll leave with 3–5 specific next steps you can start this week, plus a written summary in your inbox.
If we determine additional guidance and testing will help you reach your goals…
I’ll walk you through my 4-month program, which includes in-depth gut health, cortisol, thyroid, estrogen, testosterone and progesterone testing.
Think of this part of the conversation as information. It will not be at all pressure-y, and you don’t have to make a decision in that moment, you have plenty of time to decide.
If you do decide to join me for additional support, your $249 comes off the program price if booked within 2 weeks of your Root2Rise session. And, you may be able to use your HSA for this coaching session and the program, just check with your HSA company.
The beauty of this framework is that it nourishes the body, the mind, the nervous system, and your overall health… giving the body the opportunity to heal.
I know… because I did this for myself. Joint pain, hormone imbalance, brain fog and memory issues were plaguing me. My doctors either weren’t listening or didn’t have the time. So I dug deep into study around midlife, and spent time with the best midlife and hormone mentors. And I used this information to shed my symptoms, replenish my energy levels after burnout, improve my healing abilities, and feel optimal again. This is the framework I now use to help women like you.
And I always like to remind women, YOU deserve to feel amazing!
What women have said after working with me…
“My symptoms have been eliminated. My hot flashes are gone, my energy is back, and I feel like myself again. I finally understand what perimenopause is, the benefits of HRT and my joy is back! ” — Sonja, age 53
“I finally feel seen and heard. I feel like you know exactly how I am feeling, when no one else had gotten it previously.
My sleep has been restored, the brain fog is gone and my clothes are fitting once again. ” — Valerie, age 54
“Thank you for helping me weed through all of the confusing mis-information in the perimenopause world!
I had no idea, and am so grateful for the clarity and education! I feel so AMAZING!” — Nicole, age 49
How I do this differently…
A quick appointment and a prescription can’t look at your gut, your blood sugar and your hormone health
all at once. This is exactly what we look at together, and most importantly, we take the time to do it.
My credentials: Functional Hormone Health Coach, Certified Midlife Specialist,
HRT Educator, DUTCH Hormone & GI Map Test Interpreter
You can read more about my credentials in my bio, here.
Root2Rise FAQs
Why pay $249 when my doctor's visit is covered?
The average doctor appointment is 13 minutes. That’s enough for a quick check and maybe a prescription, but not enough to really look at what’s going on.
Before we meet, I spend about an hour reading and going over your full health history. Then we spend 75 minutes on your symptoms, your history and what you’ve already tried.
This isn’t instead of your doctor. It’s the time your doctor doesn’t have to give to you and your health.
Can I use my HSA?
Yes, I’m set up to take HSA payments. Check with your HSA provider to see what’s covered for you.
My labs came back "normal," but I don't feel normal. Can you still help?
I unfortunately hear this all the time. The labs can be a huge mismatch for how you actually feel. This is so important for you to pay attention to, and keep seeking answers. Because how you feel matters.
Yes, I can definitely help.
In our session, we’ll look at an in depth picture of your gut, your blood sugar, your metabolic health, your stress, your sleep and your hormone symptoms.
And… I’ll validate how you feel, as well as what you are experiencing!
I've already tried supplements. Why would this be different?
Most of us try supplements because a friend or an Instagram post recommended them. These recommendations can be based on trends, or something hot in the market, but maybe it’s not actually right for us.
What I do is different. I sit down with you and go over your whole health history… from your past to your present. This is an indepth look at your health that most people have never experienced.
This is an incredibly revealing conversation that can lead us to the root of the symptoms you are dealing with, and help us build a plan to reverse and mitigate those symptoms.
What will I actually leave with?
Clear next steps for your health and action items you can start right away. Along with a written summary of those steps in your inbox.
Will you try to sell me something?
No. At the end, I’ll share options if you’d like to keep working together, but you won’t need to decide in that moment. This is a big decision, and you may want to talk it over with your family first. I respect that.
What do I need to do before the session?
Once you book, I’ll send you a health history questionnaire. Set aside 45 to 60 minutes to complete this. I suggest making some tea and getting cozy, and treating it as a self-care moment. Please return it 48 hours before our session so I have time to go through it carefully.
Are you a doctor? Do I still need mine?
I’m not a prescriber, and yes, you should absolutely keep your doctor.
As a health coach, I don’t diagnose, treat or prescribe. What I do is help you understand what’s going on in your body and support the lifestyle side of your health, so you can shift how you feel as well as clear uncomfortable symptoms.
And if needed, I may also have a referral to additional practitioners to support the work we are doing together. I am also happy to work alongside these practitioners.
What if I'm thinking about HRT or already using it?
Great! You’re welcome here.
I can’t prescribe, but I can educate you on options, so you can have a better conversation and outcome with your prescriber. Additionally I’ll support the lifestyle portions like gut health, blood sugar & metabolic health, stress and sleep that overlap with HRT.
Ready to feel like yourself again?
Your first step is 75 minutes, just for you.