Intro To Your Hormones
Join me for “Intro to Your Hormones”.
This is an online 5 part mini course you can do at your own pace.
In this 5 part course you’ll learn
– What are hormones?
– How do hormones work?
– What do each of our sex hormones do?
– What can we do to keep them in balance?
Join me and take the guess work out of hormones and create a great foundation for your health.
**Once registered, you will receive an emailed receipt and the link to your first segment with instructions.
Nourished ‘Pause Foundations Workshop
Join me for Nourished ‘Pause.
An online course-gathering for women in Perimenopause, Menopause, Postmenopause…or for any woman that is ‘Pause curious and would like to be prepared.
Let’s demystify the midlife myths and find clarity around Perimenopause, Menopause, and Postmenopause.
You will learn:
– The stages of midlife.
– Why there has been so much confusion and misinformation around midlife
– Common and uncommon symptoms of midlife
– How to navigage midlife with ease
– The best testing to navigate midlife
– HRT clarity and education
– Clear solutions to creating a smooth transition through this confusing time
Join me and take the guess work out of what’s coming. Learn how to navigate midlife with confidence and ease, while being the best advocate you can be for your midlife health.
Somatic Collage Art Series (Online)
Join me for a Somatic Collage Art Series, Breath Work, and Nervous System Support class.
Art is a beautiful practice to support our nervous systems. It helps us to regulate, express emotions, and create something meaningful.
So… come join me.
Each week in this series, we will focus on a different theme. You’ll learn different nervous system supports. And we’ll be in community and joy. This class is online, in the comfort of your own home.
- Magazines, photos, images
- Scissors
- Glue stick or rubber cement
- Something to stick your images too… a piece of paper, card stock, card board, foam core
Additional things to bring if you like, but not necessary
- Colored paper
- Stamps and Ink
- Punch Stamps
- Stickers
- Glitter or glitter glue
September 28th 2026 –
Once registered, I’ll send you the video link to your email. I don’t have an automatic email set up, so it might take me a day or so to get it your way.
Fertile Well©
8 Week Online Coaching Circle
Coming Soon!
Fertility challenges and/or an infertility diagnosis can leave us confused, scared, and hopeless.
Optimizing your fertility is within your reach. Surround yourself in healing, support and community.
Weed through the noise, find solutions, and feel empowered. Join me on this journey to motherhood.
Fill out the form below to join the waiting list!
