Oct 8, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What is perimenopause? Why is it so confusing? And why is there so much misinformation about it? These are all questions I think really need to be answered. And, we are going to get to what perimenopause is. But let’s start with why so many of us don’t... 
Aug 11, 2026 | Mindfulness, Wellness
Mindset work is a big part of my daily practice. It’s also been part of my teachings for years. I’ve learned mindset work from a host of beautiful teachers while I studied yoga and spiritual practices over the years. What I love about mindset work, is that... 
May 29, 2026 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Yes, they offer a quick weight loss win, but what challenges do they bring to the table? I have done a deep dive study into peptides (GLP1’s) with a well versed naturopath (and I am still studying them!) I’ve also used them myself. I micro-dosed them. And…I like... 
Mar 16, 2026 | Gluten Free, Perimenopause / Menopause, Recipes, Wellness
This Gluten Free Berry Cobbler recipe gives you a little something sweet and still allows you to ditch the sugar in your diet. While also keeping your blood sugar in balance. But… Why should we be ditching sugar? And.. Why is it important to keep our blood sugar... 
Feb 18, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Frozen shoulder is a common, and extremely painful condition that both women and men are more prone to. However, frozen shoulder is 4x more common in women! And, it’s most common amongst women that are midlife and in the age range of 40-60. That age range is... 
Oct 21, 2025 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What are hormones? What do hormones do? And how do we keep them in Balance? Let me introduce you to your hormones… Hormones are chemical messengers produced by different glands and organs within the endocrine system of the body. These chemical messengers help to... 
Sep 23, 2025 | Fertility / Infertility, Histamine Intolerance, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
I’m just going to get right to it. The world has been an incredibly stressful place recently. Add to that stress, that as women we often live in a chronic stress cycle. We have so much on our plates as women and caretakers. Stressful world events that add... 
Sep 22, 2025 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
I’ve had quite a few women ask me if the DUTCH test is worth it. Let’s talk through the benefits of the DUTCH test. Look at other testing options, and talk a little bit about estrogen and progesterone hormones to understand the full picture. As women,... 
Jul 10, 2025 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Is Estrogen a bad-guy? (cue… Billy Elish’s ‘Bad guy’ song… do doot, do do do do do, do doot, do do do do do do… The quick answer is no… it’s not. But, keep reading. Because unfortunately estrogen can get a bad rap. And I think it’s time we... 
Jun 26, 2025 | Fertility / Infertility, Gluten Free, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Our gut health is a very underrated, yet extremely important part of our health. Our gut, often dubbed the second brain by some, and the first brain by others is a literal conductor of our health. If our gut is not working optimally, then our digestion, our brain, our... 
Aug 4, 2023 | Fertility / Infertility, Histamine Intolerance, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Recently I reintroduced my new business to you… Hormone Love. It’s very reflective of what I had been doing, with a bit less yoga teaching, and a more expansive focus on Functional Hormone Health Coaching, DUTCH Testing, Ayurvedic elements, Spiritual... 
Dec 5, 2021 | Fertility / Infertility, Wellness, Yoga
Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at Lake Point Chiropractic for their “Be Fertile” month. I adore my Lake Pointe family of caregivers, they have... 
Apr 8, 2020 | Recipes, Wellness
I had such an amazing time speaking with my friend Jill Grunewald from Healthful Elements, about ecotoxins and DIY non-toxic cleaners. If you didn’t get a chance to listen yet, there is still time! Click on this link add your name, and get my interview and 8... 
Apr 18, 2019 | Fertility / Infertility, Wellness
7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and... 
May 7, 2016 | Fertility / Infertility, Wellness
The Mother’s Day holiday is one of the the hardest holidays to process for a woman going through infertility. The woman going through infertility cringes when hearing those words, and winces looking at the calendar knowing the Mother’s Day holiday is... 
Sep 15, 2015 | Wellness, Yoga
Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it? “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called... 
Sep 8, 2015 | Wellness
Are you a Sugar Detective? Are you a sugar detective? You practically need to be a one these days to figure out if there is sugar in a packaged food. For example, you see 32 grams of sugar listed on a nutrition label and think to yourself, what does that mean? Is this... Page 1 of 11
