Apr 24, 2022 | Fertility, Hormones, Wellness
Recently I reintroduced my new business to you Hormone Love. It’s very reflective of what I had been doing, with a bit less yoga teaching, and a more expansive focus on Hormone Health Coaching, DUTCH Testing and Histamine Intolerance. Essentially, I am coaching...
Apr 18, 2019 | Fertility, Wellness
7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...
May 7, 2016 | Fertility, Infertility, Wellness
The Mother’s Day holiday is one of the the hardest holidays to process for a woman going through infertility. The woman going through infertility cringes when hearing those words, and winces looking at the calendar knowing the Mother’s Day holiday is...
Sep 15, 2015 | Ayurveda, Wellness, Yoga
Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it? “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called...
Dec 5, 2014 | Fertility, Wellness, Yoga
Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at Lake Point Chiropractic for their “Be Fertile” month. I adore my Lake Pointe family of caregivers, they have...
Dec 5, 2014 | Recipes, Wellness
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
Apr 8, 2013 | Recipes, Wellness
I had such an amazing time speaking with my friend Jill Grunewald from Healthful Elements, about ecotoxins and DIY non-toxic cleaners. If you didn’t get a chance to listen yet, there is still time! Click on this link add your name, and get my interview and 8...
