Tamari Burgers – Gluten Free and Dairy Free

Tamari Burgers – Gluten Free and Dairy Free

I wanted to share a recipe with you that was created out of a little bit of desperation one evening. It was the middle of the pandemic, solo-parenting, and I found myself staring into the fridge with no idea what was for dinner.  It’s not that I haven’t done this...
What Is A Health Coach?

What Is A Health Coach?

Recently I reintroduced my new business to you Hormone Love. It’s very reflective of what I had been doing, with a bit less yoga teaching, and a more expansive focus on Hormone Health Coaching, DUTCH Testing and Histamine Intolerance. Essentially, I am coaching...
Gluten Free Thanksgiving

Gluten Free Thanksgiving

Gluten Free Thanksgiving Planning a gluten free thanksgiving doesn’t have to be overwhelming. It’s actually fairly easy to create a feast that is fully gluten free. I have been sans gluten for over 10 years now, and the shifts and changes I have made to...
7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...
A Vacant Mother’s Day

A Vacant Mother’s Day

A Vacant Mother’s Day “Today is Mothers Day”, are some of the hardest words to process for a woman going through infertility. She cringes hearing those words, and winces looking at the calendar knowing it’s coming. It’s the vacancy Mother’s day...
Ayur… What???  (What is Ayurveda)

Ayur… What??? (What is Ayurveda)

Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it?  “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called...
Are you a Sugar Detective?

Are you a Sugar Detective?

Are you a Sugar Detective? Are you a sugar detective? You practically need to be a one these days to figure out if there is sugar in a packaged food. For example, you see 32 grams of sugar listed on a nutrition label and think to yourself, what does that mean? Is this...
Yoga, Fertility and the Stress Response

Yoga, Fertility and the Stress Response

Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at  Lake Point Chiropractic for their “Be Fertile” month.  I adore my  Lake Pointe family of caregivers, they have...
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
Homemade Black Pepper Popcorn

Homemade Black Pepper Popcorn

Homemade Black Pepper Popcorn I recently had black pepper popcorn at a Young Living Essential Oil Farm Day celebration I attended, and it was so yummy! Of course it was made in an old school movie style popcorn popper, but you can do this at home with a little...
DIY Non-Toxic Cleaners

DIY Non-Toxic Cleaners

I had such an amazing time speaking with my friend Jill Grunewald from Healthful Elements, about ecotoxins and DIY non-toxic cleaners. If you didn’t get a chance to listen yet, there is still time! Click on this link add your name, and get my interview and 8...