Aug 27, 2023 | Gluten Free, Recipes
This Gluten Free Summer Berry Crumble is my ode to a dessert I had at the former Birchwood Cafe, an amazing local cafe in Minneapolis that closed during the pandemic. I love everything they do. Yummy food, amazing advocacy from farm to table, big voices in the local...
Aug 6, 2023 | Recipes, Wellness
I love this super easy Summer Mango Salsa recipe. It couldn’t be more easy to make. And it’s so bright in flavor and color, it’s also beautiful! Lunch for me is often tacos. The are easy to make, I can get ample protein, and season them with good for...
Jan 16, 2023 | Gluten Free, Recipes
Beef and Chicken Bone Broth This beef and chicken bone broth is incredibly nourishing. Bone broth helps to boost your immune systems, reduces inflammation, improves your skin and its elasticity, promotes tissue repair, boosts brain health and helps ease aching joints....
Oct 27, 2022 | Gluten Free, Recipes
Gluten Free Thanksgiving Planning a gluten free thanksgiving doesn’t have to be overwhelming. It’s actually fairly easy to create a feast that is fully gluten free. I have been sans gluten for over 10 years now, and the shifts and changes I have made to...
Aug 5, 2022 | Gluten Free, Recipes
I love baked beans in the summer time, they are a super yummy barbecue type of food (or in Minnesota we say “cookout”). I took gluten out of my diet due to my Autoimmune Hashimoto’s over 10 years ago, because I was having digestive issues, extreme...
May 26, 2022 | Gluten Free, Recipes
I wanted to share a recipe with you that was created out of a little bit of desperation one evening. It was the middle of the pandemic, solo-parenting, and I found myself staring into the fridge with no idea what was for dinner. It’s not that I haven’t done this...
Nov 28, 2021 | Gluten Free, Recipes
This recipe for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravy and other sides have run out, or the weekend following Thanksgiving. I have a dairy sensitivity so I usually use oat...
Nov 22, 2021 | Gluten Free, Recipes
Thanksgiving Turkey Bone Broth Don’t throw away that turkey carcass this Thanksgiving. Once you carve that turkey clean, drop the bones into your crockpot, or Instant Pot and make a beautiful Turkey Bone Broth. Bone broth is a perfect road to anti inflammatory...
Oct 14, 2021 | Gluten Free, Recipes
I came up with this Nightshade Free Chili recipe one fall when I was having major food sensitivity challenges with multiple foods. My food sensitivities were getting really overwhelming, (I will share that story with you soon). One of the food sensitivity’s was...
Apr 15, 2015 | Gluten Free, Recipes
I am so in love with this Bacon, Maple, Roasted Brussel Sprout recipe, and it’s super easy to boot!(that phrase cracks me up, it’s so Minnesotan)! Brussel sprouts are cruciferous vegetables. And are high in vitamin C, vitamin K, and in fiber. They are rich...
Dec 5, 2014 | Recipes, Wellness
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
Jul 29, 2014 | Gluten Free, Recipes
I recently had black pepper popcorn at a an Essential Oils Farm Day celebration I attended. And it was so yummy! Of course it was made in an old school movie style popcorn popper, but you can do this at home with just a little patience. I LOVE black pepper, so just...
Jun 27, 2013 | Gluten Free, Recipes
I was gifted this lovely recipe from a beautiful far away friend, while we were in a yoga teacher training program. Here sweetheart would make her lunch each day, and included in her lunch was a small package of these apples with lots of flavor and bite. It was...
Jun 27, 2013 | Gluten Free, Recipes
Lately I am obsessed with this tapenade recipe. I literally made it three times in the last week in a half! My body must be in need of some extra good fats this week, we often crave what we need. I love this recipe, because first it is sooooo easy! Second,...
May 17, 2013 | Gluten Free, Recipes
Gluten Free Fruit Pizza (Tart) In Minnesota our Spring has been delayed by over a month, 37 days as the weather casters tell us.Which has meant that snow has been with us for a VERY long time, Shwew! My son and I decided to bring a little Spring into our lives in...
May 7, 2013 | Recipes
I love this Curry Cranberry Chicken Salad recipe! It’s so easy, great for you, and brings a little bit of summer and lightness to your body. Feel free to play with the measurements to your liking, I am not much of a recipe follower, I use it as a guide more...
Apr 8, 2013 | Recipes, Wellness
I had such an amazing time speaking with my friend Jill Grunewald from Healthful Elements, about ecotoxins and DIY non-toxic cleaners. If you didn’t get a chance to listen yet, there is still time! Click on this link add your name, and get my interview and 8...
Aug 24, 2011 | Recipes
I love this photo. August in Minneapolis this year has been my perfect type of weather, mid 70-80’s and dew points in the 50’s meaning very little humidity, boy does my body like this! It also makes it easy to walk to the farmers market, which...
Dec 10, 2010 | Recipes, Yoga
Yoga mat need a refresher? Choose your cleaning products wisely. There are all kinds of chemicals lurking in the average cleaning products you can buy at your favorite big box store. When seeking out a non-toxic yoga mat cleaner stay away from conventional cleaners....
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