Gluten Free Thanksgiving

Gluten Free Thanksgiving

Gluten Free Thanksgiving Planning a gluten free thanksgiving does not have to be overwhelming. It’s actually fairly easy to create. I have been sans gluten for close to 10 years now, and the shifts and changes I have made to have a GF Thanksgiving, have not had...
Nightshade Free Chili

Nightshade Free Chili

Nightshade Free Chili I came up with this Nightshade Free Chili recipe last fall I was having food sensitivity challenges with multiple foods. The food sensitivities were getting really overwhelming, (I will share that story with you soon). One of the food...
Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup This recipe for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravy and other sides have run out. I have an almond sensitivity so I use flax milk, and...
Thanksgiving Turkey Bone Broth

Thanksgiving Turkey Bone Broth

Thanksgiving Turkey Bone Broth Don’t throw away the turkey bones this Thanksgiving, once you carve that turkey clean, drop the bones into your crock pot, and make a beautiful Thanksgiving Turkey Bone Broth. It’s the perfect road to anti inflammatory...
Gluten Free Baked Beans

Gluten Free Baked Beans

Gluten Free Baked Beans I love baked beans in the summer time, they are such a wonderful barbecue type of food (or in Minnesota we say “cook out”). When I took gluten out of my diet due to my Autoimmune Hashimotos close to 10 years ago, the usual type of...
Bacon, Maple, Roasted Brussel Sprouts

Bacon, Maple, Roasted Brussel Sprouts

Bacon Maple Roasted  Brussel Sprouts I am so in love with this Bacon, Maple, Roasted Brussel Sprout recipe, and it’s super easy to boot! (that phrase cracks me up, it’s so Minnesotan)! Brussel sprouts are cruciferous vegetables that are high in vitamin C,...
Thieves Yoga Mat Cleaner

Thieves Yoga Mat Cleaner

Thieves Yoga Mat Cleaner 3 1/2 Warm Water 1/2 C Vinegar 1 cap full Young Living’s Thieves Cleaner (the molecules of which kill 99.6% of bacteria) This is such a quick and easy recipe, and has one of my favorite cleaners from Young Living, Thieves Cleaner (the...
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
Beef & Chicken Bone Broth

Beef & Chicken Bone Broth

Beef and Chicken Bone Broth This beef and chicken bone broth is incredibly nourishing to the body. Bone broth helps to boost our immunity, reduce inflammation, and helps ease aching joints. It’s rich in calcium and magnesium, helps to promote better sleep, is a...
Gluten Free Summer Berry Crumble

Gluten Free Summer Berry Crumble

This is my ode to the Birchwood Cafe, an amazing local cafe in Minneapolis.  I love everything they do, yummy food, amazing advocacy from farm to table, big voices in the local farming industry, and above all integrity….big big integrity, which I sooooo...
Ginger Lime Apples

Ginger Lime Apples

I was gifted this lovely recipe from a beautiful far away friend, while we were in a yoga teacher training program.  Here sweetheart would make her lunch each day, and included in her lunch was a small package of these apples with lots of flavor and bite. It was such...
Olive Tapenade

Olive Tapenade

Lately I am obsessed with this tapenade recipe. I literally made it three times in the last week in a half!  My body must be in need of some extra good fats this week, we often crave what we need.  I love this recipe, because first it is sooooo easy! Second, it is so...
Gluten Free Fruit Pizza (Tart)

Gluten Free Fruit Pizza (Tart)

Gluten Free Fruit Pizza (Tart) In Minnesota our Spring has been delayed by over a month, 37 days as the weather casters tell us. Which has meant that snow has been with us for a VERY long time, Shwew! My son and I decided to bring a little Spring into our lives in...
Curry Cranberry Chicken Salad

Curry Cranberry Chicken Salad

I love this Curry Cranberry Chicken Salad recipe! It’s so easy, great for you, and brings a little bit of summer and lightness to your body.  Feel free to play with the measurements to your liking, I am not much of a recipe follower, I use it as a guide more...
Farmers Market Soup

Farmers Market Soup

  I love this photo. August in Minneapolis this year has been my perfect type of weather, mid 70-80’s and dew points in the 50’s meaning very little humidity, boy does my body like this!  It also makes it easy to walk to the farmers market, which...
Non-Toxic Yoga Mat Cleaner

Non-Toxic Yoga Mat Cleaner

Yoga mat need a refresher? Choose your cleaning products wisely. There are all kinds of chemicals lurking in the average cleaning products you can buy at your favorite big box store. When seeking out a non-toxic yoga mat cleaner stay away from conventional cleaners....