Oct 8, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What is perimenopause? Why is it so confusing? And why is there so much misinformation about it? These are all questions I think really need to be answered. And, we are going to get to what perimenopause is. But let’s start with why so many of us don’t... 
May 29, 2026 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Yes, they offer a quick weight loss win, but what challenges do they bring to the table? I have done a deep dive study into peptides (GLP1’s) with a well versed naturopath (and I am still studying them!) I’ve also used them myself. I micro-dosed them. And…I like... 
Feb 18, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Frozen shoulder is a common, and extremely painful condition that both women and men are more prone to. However, frozen shoulder is 4x more common in women! And, it’s most common amongst women that are midlife and in the age range of 40-60. That age range is... 
Oct 21, 2025 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What are hormones? What do hormones do? And how do we keep them in Balance? Let me introduce you to your hormones… Hormones are chemical messengers produced by different glands and organs within the endocrine system of the body. These chemical messengers help to... 
Sep 23, 2025 | Fertility / Infertility, Histamine Intolerance, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
I’m just going to get right to it. The world has been an incredibly stressful place recently. Add to that stress, that as women we often live in a chronic stress cycle. We have so much on our plates as women and caretakers. Stressful world events that add... 
Sep 22, 2025 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
I’ve had quite a few women ask me if the DUTCH test is worth it. Let’s talk through the benefits of the DUTCH test. Look at other testing options, and talk a little bit about estrogen and progesterone hormones to understand the full picture. As women,... 
Jul 10, 2025 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Is Estrogen a bad-guy? (cue… Billy Elish’s ‘Bad guy’ song… do doot, do do do do do, do doot, do do do do do do… The quick answer is no… it’s not. But, keep reading. Because unfortunately estrogen can get a bad rap. And I think it’s time we... 
Jun 26, 2025 | Fertility / Infertility, Gluten Free, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Our gut health is a very underrated, yet extremely important part of our health. Our gut, often dubbed the second brain by some, and the first brain by others is a literal conductor of our health. If our gut is not working optimally, then our digestion, our brain, our... 
Aug 4, 2023 | Fertility / Infertility, Histamine Intolerance, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Recently I reintroduced my new business to you… Hormone Love. It’s very reflective of what I had been doing, with a bit less yoga teaching, and a more expansive focus on Functional Hormone Health Coaching, DUTCH Testing, Ayurvedic elements, Spiritual... Page 1 of 11
