Olive Tapenade

Olive Tapenade

Lately I am obsessed with this tapenade recipe. I literally made it three times in the last week in a half!  My body must be in need of some extra good fats this week, we often crave what we need.  I love this recipe, because first it is sooooo easy! Second,...
Curry Cranberry Chicken Salad

Curry Cranberry Chicken Salad

I love this Curry Cranberry Chicken Salad recipe! It’s so easy, great for you, and brings a little bit of summer and lightness to your body.  Feel free to play with the measurements to your liking, I am not much of a recipe follower, I use it as a guide...
DIY Non-Toxic Cleaners

DIY Non-Toxic Cleaners

I had such an amazing time speaking with my friend Jill Grunewald from Healthful Elements, about ecotoxins and DIY non-toxic cleaners. If you didn’t get a chance to listen yet, there is still time! Click on this link add your name, and get my interview and 8...
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a great start to your morning. I gave up gluten close to...
7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...
Ayur… What???  (What is Ayurveda)

Ayur… What??? (What is Ayurveda)

Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it?  “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called...
Are you a Sugar Detective?

Are you a Sugar Detective?

Are you a Sugar Detective? Are you a sugar detective? You practically need to be a one these days to figure out if there is sugar in a packaged food. For example, you see 32 grams of sugar listed on a nutrition label and think to yourself, what does that mean? Is this...