Thanksgiving Turkey Bone Broth

Thanksgiving Turkey Bone Broth

Don’t throw away that turkey carcass this Thanksgiving. Once you carve that turkey clean, drop the bones into your crockpot, or Instant Pot and make a beautiful Turkey Bone Broth. Bone broth is a perfect road to anti inflammatory health! It not only helps reduce...
Planning a Gluten Free Thanksgiving Dinner

Planning a Gluten Free Thanksgiving Dinner

Gluten Free Thanksgiving Planning a gluten free thanksgiving does not have to be overwhelming. It’s actually fairly easy to create. I have been sans gluten for close to 10 years now, and the shifts and changes I have made to have a GF Thanksgiving, have not had...
Bacon, Maple, Roasted Brussel Sprouts

Bacon, Maple, Roasted Brussel Sprouts

I am so in love with this Bacon, Maple, Roasted Brussel Sprout recipe, and it’s super easy to boot!(that phrase cracks me up, it’s so Minnesotan)! Brussel sprouts are cruciferous vegetables. And are high in vitamin C, vitamin K, and in fiber. They are rich...
Ginger Lime Apples

Ginger Lime Apples

I was gifted this lovely recipe from a beautiful far away friend, while we were in a yoga teacher training program.  Here sweetheart would make her lunch each day, and included in her lunch was a small package of these apples with lots of flavor and bite. It was...
Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup

This recipe for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravy and other sides have run out, or the weekend following Thanksgiving. I have a dairy sensitivity so I usually use oat...
BBQ Ready Gluten Free Baked Beans

BBQ Ready Gluten Free Baked Beans

I love baked beans in the summer time, they are a super yummy barbecue type of food (or in Minnesota we say “cookout”). I took gluten out of my diet due to my Autoimmune Hashimoto’s over 10 years ago, because I was having digestive issues, extreme...
Easy Non-Toxic Yoga Mat Cleaner Recipes

Easy Non-Toxic Yoga Mat Cleaner Recipes

Yoga mat need a refresher? Choose your cleaning products wisely. There are all kinds of chemicals lurking in the average cleaning products you can buy at your favorite big box store. When seeking out a non-toxic yoga mat cleaner stay away from conventional cleaners....
Farmers Market Soup

Farmers Market Soup

I love this photo. August in Minneapolis this year has been my perfect type of weather, mid 70-80’s and dew points in the 50’s meaning very little humidity, boy does my body like this!  It also makes it easy to walk to the farmers market, which...