Gluten Free Baked Beans

Gluten Free Baked Beans

Gluten Free Baked Beans I love baked beans in the summer time, they are such a wonderful barbecue type of food (or in Minnesota we say “cook out”). When I took gluten out of my diet due to my Autoimmune Hashimotos close to 10 years ago, the usual type of...
Bacon, Maple, Roasted Brussel Sprouts

Bacon, Maple, Roasted Brussel Sprouts

Bacon Maple Roasted  Brussel Sprouts I am so in love with this Bacon, Maple, Roasted Brussel Sprout recipe, and it’s super easy to boot! (that phrase cracks me up, it’s so Minnesotan)! Brussel sprouts are cruciferous vegetables that are high in vitamin C,...
Thieves Yoga Mat Cleaner

Thieves Yoga Mat Cleaner

Thieves Yoga Mat Cleaner 3 1/2 Warm Water 1/2 C Vinegar 1 cap full Young Living’s Thieves Cleaner (the molecules of which kill 99.6% of bacteria) This is such a quick and easy recipe, and has one of my favorite cleaners from Young Living, Thieves Cleaner (the...
Yoga, Fertility and the Stress Response

Yoga, Fertility and the Stress Response

Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at  Lake Point Chiropractic for their “Be Fertile” month.  I adore my  Lake Pointe family of caregivers, they have...
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes

Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
Beef & Chicken Bone Broth

Beef & Chicken Bone Broth

Beef and Chicken Bone Broth This beef and chicken bone broth is incredibly nourishing to the body. Bone broth helps to boost our immunity, reduce inflammation, and helps ease aching joints. It’s rich in calcium and magnesium, helps to promote better sleep, is a...
Homemade Black Pepper Popcorn

Homemade Black Pepper Popcorn

Homemade Black Pepper Popcorn I recently had black pepper popcorn at a Young Living Essential Oil Farm Day celebration I attended, and it was so yummy! Of course it was made in an old school movie style popcorn popper, but you can do this at home with a little...
The OM’s new hOMe

The OM’s new hOMe

The OM collective is MOVING!  It’s been a long few months my friends! Near the beginning of this year we found out we were going to lose our lease at 3350 Lyndale, Bull Run Coffee is expanding into our space as of May 1st. This was not planned for us, and surprising...
Gluten Free Summer Berry Crumble

Gluten Free Summer Berry Crumble

This is my ode to the Birchwood Cafe, an amazing local cafe in Minneapolis.  I love everything they do, yummy food, amazing advocacy from farm to table, big voices in the local farming industry, and above all integrity….big big integrity, which I sooooo...
Ginger Lime Apples

Ginger Lime Apples

I was gifted this lovely recipe from a beautiful far away friend, while we were in a yoga teacher training program.  Here sweetheart would make her lunch each day, and included in her lunch was a small package of these apples with lots of flavor and bite. It was such...