Apr 15, 2015 | Gluten Free, Recipes
I am so in love with this Bacon, Maple, Roasted Brussel Sprout recipe, and it’s super easy to boot!(that phrase cracks me up, it’s so Minnesotan)! Brussel sprouts are cruciferous vegetables. And are high in vitamin C, vitamin K, and in fiber. They are rich...
Dec 5, 2014 | Fertility, Wellness, Yoga
Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at Lake Point Chiropractic for their “Be Fertile” month. I adore my Lake Pointe family of caregivers, they have...
Dec 5, 2014 | Recipes, Wellness
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
Oct 13, 2014 | Gluten Free, Recipes
Beef and Chicken Bone Broth This beef and chicken bone broth is incredibly nourishing to the body. Bone broth helps to boost our immunity, reduce inflammation, and helps ease aching joints. It’s rich in calcium and magnesium, helps to promote better sleep, is a...
Jul 29, 2014 | Gluten Free, Recipes
I recently had black pepper popcorn at a an Essential Oils Farm Day celebration I attended. And it was so yummy! Of course it was made in an old school movie style popcorn popper, but you can do this at home with just a little patience. I LOVE black pepper, so just...
Aug 18, 2013 | Gluten Free, Recipes
This is my ode to the Birchwood Cafe, an amazing local cafe in Minneapolis. I love everything they do, yummy food, amazing advocacy from farm to table, big voices in the local farming industry, and above all integrity….big big integrity, which I sooooo...
Jun 27, 2013 | Gluten Free, Recipes
I was gifted this lovely recipe from a beautiful far away friend, while we were in a yoga teacher training program. Here sweetheart would make her lunch each day, and included in her lunch was a small package of these apples with lots of flavor and bite. It was...
Jun 27, 2013 | Gluten Free, Recipes
Lately I am obsessed with this tapenade recipe. I literally made it three times in the last week in a half! My body must be in need of some extra good fats this week, we often crave what we need. I love this recipe, because first it is sooooo easy! Second,...
May 17, 2013 | Gluten Free, Recipes
Gluten Free Fruit Pizza (Tart) In Minnesota our Spring has been delayed by over a month, 37 days as the weather casters tell us.Which has meant that snow has been with us for a VERY long time, Shwew! My son and I decided to bring a little Spring into our lives in...
