Nov 9, 2023 | Hormone Imbalance, Hormone Insufficiency, Hormones, Wellness
As women, there are multiple stages in our lives when we can experience hormone imbalance. Our hormones ebb and flow throughout the months, weeks, and even days of our lives. They also ebb and flow through the different life stages we move through. Stress, diet,...
Aug 27, 2023 | Gluten Free, Recipes
This Gluten Free Summer Berry Crumble is my ode to a dessert I had at the former Birchwood Cafe, an amazing local cafe in Minneapolis that closed during the pandemic. I love everything they do. Yummy food, amazing advocacy from farm to table, big voices in the local...
Aug 6, 2023 | Recipes, Wellness
I love this super easy Summer Mango Salsa recipe. It couldn’t be more easy to make. And it’s so bright in flavor and color, it’s also beautiful! Lunch for me is often tacos. The are easy to make, I can get ample protein, and season them with good for...
Aug 4, 2023 | Fertility, Hormones, Wellness
Recently I reintroduced my new business to you… Hormone Love. It’s very reflective of what I had been doing, with a bit less yoga teaching, and a more expansive focus on Functional Hormone Health Coaching, DUTCH Testing, Ayurvedic elements, Spiritual...
Jan 16, 2023 | Gluten Free, Recipes
Beef and Chicken Bone Broth This beef and chicken bone broth is incredibly nourishing. Bone broth helps to boost your immune systems, reduces inflammation, improves your skin and its elasticity, promotes tissue repair, boosts brain health and helps ease aching joints....
Oct 27, 2022 | Gluten Free, Recipes
Gluten Free Thanksgiving Planning a gluten free thanksgiving doesn’t have to be overwhelming. It’s actually fairly easy to create a feast that is fully gluten free. I have been sans gluten for over 10 years now, and the shifts and changes I have made to...
Aug 5, 2022 | Gluten Free, Recipes
I love baked beans in the summer time, they are a super yummy barbecue type of food (or in Minnesota we say “cookout”). I took gluten out of my diet due to my Autoimmune Hashimoto’s over 10 years ago, because I was having digestive issues, extreme...
May 26, 2022 | Gluten Free, Recipes
I wanted to share a recipe with you that was created out of a little bit of desperation one evening. It was the middle of the pandemic, solo-parenting, and I found myself staring into the fridge with no idea what was for dinner. It’s not that I haven’t done this...
Nov 28, 2021 | Gluten Free, Recipes
This recipe for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravy and other sides have run out, or the weekend following Thanksgiving. I have a dairy sensitivity so I usually use oat...
Nov 22, 2021 | Gluten Free, Recipes
Thanksgiving Turkey Bone Broth Don’t throw away that turkey carcass this Thanksgiving. Once you carve that turkey clean, drop the bones into your crockpot, or Instant Pot and make a beautiful Turkey Bone Broth. Bone broth is a perfect road to anti inflammatory...
