7 Ways to Improve Your Sperm
7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...
Nightshade Free Chili
Nightshade Free Chili I came up with this Nightshade Free Chili recipe last fall I was having food sensitivity challenges with multiple foods. The food sensitivities were getting really overwhelming, (I will share that story with you soon). One of the food...
A Vacant Mother’s Day
A Vacant Mother’s Day “Today is Mothers Day”, are some of the hardest words to process for a woman going through infertility. She cringes hearing those words, and winces looking at the calendar knowing it’s coming. It’s the vacancy Mother’s day...
Gluten Free Turkey Wild Rice Soup
Gluten Free Turkey Wild Rice Soup This recipe for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravy and other sides have run out. I have an almond sensitivity so I use flax milk, and...
Thanksgiving Turkey Bone Broth
Thanksgiving Turkey Bone Broth Don’t throw away the turkey bones this Thanksgiving, once you carve that turkey clean, drop the bones into your crock pot, and make a beautiful Thanksgiving Turkey Bone Broth. It’s the perfect road to anti inflammatory...
Ayur… What??? (What is Ayurveda)
Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it? “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called...
Are you a Sugar Detective?
Are you a Sugar Detective? Are you a sugar detective? You practically need to be a one these days to figure out if there is sugar in a packaged food. For example, you see 32 grams of sugar listed on a nutrition label and think to yourself, what does that mean? Is this...
Gluten Free Baked Beans
Gluten Free Baked Beans I love baked beans in the summer time, they are such a wonderful barbecue type of food (or in Minnesota we say “cook out”). When I took gluten out of my diet due to my Autoimmune Hashimotos close to 10 years ago, the usual type of...