Oct 14, 2021 | Gluten Free, Recipes
I came up with this Nightshade Free Chili recipe one fall when I was having major food sensitivity challenges with multiple foods. My food sensitivities were getting really overwhelming, (I will share that story with you soon). One of the food sensitivity’s was...
Apr 18, 2019 | Fertility, Wellness
7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...
May 7, 2016 | Fertility, Infertility, Wellness
The Mother’s Day holiday is one of the the hardest holidays to process for a woman going through infertility. The woman going through infertility cringes when hearing those words, and winces looking at the calendar knowing the Mother’s Day holiday is...
Sep 15, 2015 | Ayurveda, Wellness, Yoga
Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it? “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called...
Apr 15, 2015 | Gluten Free, Recipes
I am so in love with this Bacon, Maple, Roasted Brussel Sprout recipe, and it’s super easy to boot!(that phrase cracks me up, it’s so Minnesotan)! Brussel sprouts are cruciferous vegetables. And are high in vitamin C, vitamin K, and in fiber. They are rich...
Dec 5, 2014 | Fertility, Wellness, Yoga
Yoga, Fertility and the Stress Response I was recently asked to write a blog on Yoga, Fertility and the Stress Response for my friends at Lake Point Chiropractic for their “Be Fertile” month. I adore my Lake Pointe family of caregivers, they have...
Dec 5, 2014 | Recipes, Wellness
Yummy Gluten Free, Dairy Free, Sugar Free Pancakes Here is a yummy gluten free, dairy free, sugar free pancake recipe after my own heart (and healing). This breakfast will keep your blood sugar balanced, provide ample protein and good fat, and a set you up with a...
Jul 29, 2014 | Gluten Free, Recipes
I recently had black pepper popcorn at a an Essential Oils Farm Day celebration I attended. And it was so yummy! Of course it was made in an old school movie style popcorn popper, but you can do this at home with just a little patience. I LOVE black pepper, so just...
Jun 27, 2013 | Gluten Free, Recipes
I was gifted this lovely recipe from a beautiful far away friend, while we were in a yoga teacher training program. Here sweetheart would make her lunch each day, and included in her lunch was a small package of these apples with lots of flavor and bite. It was...
