Oct 8, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
What is perimenopause? Why is it so confusing? And why is there so much misinformation about it? These are all questions I think really need to be answered. And, we are going to get to what perimenopause is. But let’s start with why so many of us don’t... 
Aug 18, 2026 | Gluten Free
Updated 10.7.2026 It’s Minnesota State Fair time!! Woohoo! I love the fair! I am definitely a MN State Fair enthusiast!So let’s talk about how to navigate the Minnesota State Fair gluten free, and touch on why removing gluten can beneficial to... 
Aug 11, 2026 | Mindfulness, Wellness
Mindset work is a big part of my daily practice. It’s also been part of my teachings for years. I’ve learned mindset work from a host of beautiful teachers while I studied yoga and spiritual practices over the years. What I love about mindset work, is that... 
Jun 26, 2026 | Gluten Free, Recipes
This is a lovely Gluten Free Fruit Pizza (Tart). I created this recipe when the Minnesota Spring was playing tricks on us. If you know MN weather in the Spring, it can feel like a roller coaster. One day it’s in the 70’s, and the next we get two feet of... 
May 29, 2026 | Fertility / Infertility, Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Yes, they offer a quick weight loss win, but what challenges do they bring to the table? I have done a deep dive study into peptides (GLP1’s) with a well versed naturopath (and I am still studying them!) I’ve also used them myself. I micro-dosed them. And…I like... 
Apr 19, 2026 | Gluten Free, Recipes
I’m kind of obsessed with this Potsticker dinner lately. I don’t buy a lot of prepackaged processed foods. I mostly I try and cook from scratch, but I do love Asian foods. For those of us that are gluten free, we know we don’t always have a good substitute for... 
Mar 16, 2026 | Gluten Free, Perimenopause / Menopause, Recipes, Wellness
This Gluten Free Berry Cobbler recipe gives you a little something sweet and still allows you to ditch the sugar in your diet. While also keeping your blood sugar in balance. But… Why should we be ditching sugar? And.. Why is it important to keep our blood sugar... 
Feb 18, 2026 | Hormone Deficiency, Hormone Imbalance, Perimenopause / Menopause, Wellness
Frozen shoulder is a common, and extremely painful condition that both women and men are more prone to. However, frozen shoulder is 4x more common in women! And, it’s most common amongst women that are midlife and in the age range of 40-60. That age range is... 
Jan 30, 2026 | Gluten Free, Recipes
With the big game in mind, I thought I would share this super easy chili recipe with you. It’s not only easy to make, but also super nutrient dense with important whole food ingredients. There is ample protein in this recipe. It stores great for leftovers. And... 
Jan 18, 2026 | Gluten Free, Recipes
Bone broth is incredibly nourishing to the body and the immune system. I love making it in the fall and winter when the temperature is dropping, and I need extra warmth in my body. It also fils the whole house with an amazing aroma. I usually set this up in the...