BBQ Ready Gluten Free Baked Beans

BBQ Ready Gluten Free Baked Beans

I love baked beans in the summer time, they are a super yummy barbecue type of food (or in Minnesota we say “cookout”). I took gluten out of my diet due to my Autoimmune Hashimoto’s over 10 years ago, because I was having digestive issues, extreme...
Tamari Burgers – Gluten Free and Dairy Free

Tamari Burgers – Gluten Free and Dairy Free

I wanted to share a recipe with you that was created out of a little bit of desperation one evening. It was the middle of the pandemic, solo-parenting, and I found myself staring into the fridge with no idea what was for dinner.  It’s not that I haven’t done this...
What Is A Health Coach?

What Is A Health Coach?

Recently I reintroduced my new business to you Hormone Love. It’s very reflective of what I had been doing, with a bit less yoga teaching, and a more expansive focus on Hormone Health Coaching, DUTCH Testing and Histamine Intolerance. Essentially, I am coaching...
Gluten Free Turkey Wild Rice Soup

Gluten Free Turkey Wild Rice Soup

This recipe for Gluten Free Turkey Wild Rice Soup is the perfect recipe for Thanksgiving leftovers. I usually make this when the mashed potatoes, gravy and other sides have run out, or the weekend following Thanksgiving. I have a dairy sensitivity so I usually use oat...
Thanksgiving Turkey Bone Broth

Thanksgiving Turkey Bone Broth

Thanksgiving Turkey Bone Broth Don’t throw away that turkey carcass this Thanksgiving. Once you carve that turkey clean, drop the bones into your crockpot, or Instant Pot and make a beautiful Turkey Bone Broth. Bone broth is a perfect road to anti inflammatory...
Planning a Gluten Free Thanksgiving Dinner

Planning a Gluten Free Thanksgiving Dinner

Gluten Free Thanksgiving Planning a gluten free thanksgiving doesn’t have to be overwhelming. It’s actually fairly easy to create a feast that is fully gluten free. I have been sans gluten for over 10 years now, and the shifts and changes I have made to...
Nightshade, Gluten & Dairy Free Chili

Nightshade, Gluten & Dairy Free Chili

I came up with this Nightshade Free Chili recipe one fall when I was having major food sensitivity challenges with multiple foods. My food sensitivities were getting really overwhelming, (I will share that story with you soon). One of the food sensitivity’s was...
7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm

7 Ways to Improve Your Sperm I’ve been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what’s working in our fertility journey and...
Ayur… What???  (What is Ayurveda)

Ayur… What??? (What is Ayurveda)

Ayur… What??? (What is Ayurveda) It’s a big crazy word right? and how do you even say it?  “Eye-ur-veda” is how you pronounce it. But… What is Ayurveda? Ayurveda is a 5000 year old science that originated in India. It’s often called...