Super Easy Super Bowl Chili

Super Easy Super Bowl Chili

With the big game in mind this week, I thought I would share this super easy chili recipe with you. It’s not only easy to make, but also super nutrient dense. There is ample protein in this recipe. And it stores great for leftovers. It travels well for lunches...
Nightshade, Gluten & Dairy Free Chili

Nightshade, Gluten & Dairy Free Chili

I came up with this Nightshade Free Chili recipe one fall when I was having major food sensitivity issues. My food sensitivities were getting really overwhelming, and I ultimately realized I was dealing with Histamine Intolerance (I will share more on that swith you...
Tamari Burgers – Gluten Free and Dairy Free

Tamari Burgers – Gluten Free and Dairy Free

I wanted to share a recipe with you that was created out of a little bit of desperation one evening. It was the middle of the pandemic, solo-parenting, and I found myself staring into the fridge with no idea what was for dinner.  It’s not that I haven’t done this...
Summer Berry Crumble Gluten Free

Summer Berry Crumble Gluten Free

This Gluten Free Summer Berry Crumble is my ode to a dessert I had at the former Birchwood Cafe, an amazing local cafe in Minneapolis that closed during the pandemic.  I love everything they do. Yummy food, amazing advocacy from farm to table, big voices in the local...
Summer Mango Salsa

Summer Mango Salsa

I love this super easy Summer Mango Salsa recipe. It couldn’t be more easy to make. And it’s so bright in flavor and color, it’s also beautiful! Lunch for me is often tacos. The are easy to make, I can get ample protein, and season them with good for...
Gluten Free Fruit Pizza Tart

Gluten Free Fruit Pizza Tart

In Minnesota our Spring has been delayed by over a month, ugh! The meteorologists tell us it’s 37 day late as. This has meant that we have had snow a VERY long time, Shwew! My son and I decided to bring a little Spring into our lives in other ways. Hence his...
Beef & Chicken Bone Broth

Beef & Chicken Bone Broth

Beef and Chicken Bone Broth This beef and chicken bone broth is incredibly nourishing. Bone broth helps to boost your immune systems, reduces inflammation, improves your skin and its elasticity, promotes tissue repair, boosts brain health and helps ease aching joints....