Imbalance does not have to define you.
There is hope, and… there are solutions!
Hi lovely. I'm Jen,
I've walked a long road of hormone imbalance. Mittelschmertz syndrome, debilitating PMS, endometriosis, estrogen dominance, digestive issues, Hashimoto's thyroid disorder, histamine intolerance and years of infertility.
I've been to more doctors than I can count. I know what it's like to lose hope, and to not have answers over and over again. This crazy health journey has brought me to the work that I do today.
I took back my health! Even when I was told there was nothing I could do to change it. I chose to become my own health advocate. I studied how food, lifestyle changes, nervous system balancing, and healing my digestion could change how I felt. I do what I do today, because I have stepped to the other side, and walked through the healing door.
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From the blog…
7 Ways to Improve Your Sperm I've been working with women going through fertility challenges for over 10 years now. I teach a class I call part support group, part yoga class. We begin by talking, we talk about what's working in our fertility journey and what's not,...read more
Gluten Free Thanksgiving Planning a gluten free thanksgiving does not have to be overwhelming. It's actually fairly easy to create. I have been sans gluten for close to 10 years now, and the shifts and changes I have made to have a GF Thanksgiving, have not had to be...read more
Nightshade Free Chili I came up with this Nightshade Free Chili recipe last fall I was having food sensitivity challenges with multiple foods. The food sensitivities were getting really overwhelming, (I will share that story with you soon). One of the food...read more