Feeling like a stranger in your body?

Hot flashes. Sleepless nights. Brain fog. Clothes that suddenly don’t fit. And a doctor who says your labs look normal.

If that’s you, you’re not imagining it, and you’re not alone.

Hi lovely, I’m Jen, a Functional Hormone Health Coach and Certified Midlife Specialist. I look at your gut, blood sugar, metabolic health, stress, sleep and hormones together, with the time and intention a 13-minute appointment can’t give you.

Learn more about my 75-minute Root2Rise Session.

See How It Works

“I finally feel seen and heard… My sleep has been restored, the brain fog is gone and my clothes are fitting once again.”
— Valerie, 54

I’ll help you… optimize your sleep, change your relationship with stress, understand your current hormone story, and reclaim your energy.

As Featured In:

Oprah.com · Minnesota Monthly · Origin Magazine · Alive Magazine · Twin Cities Mom Collective
[See all press →]

Feel Like Yourself Again...

I know this path because I walked it. Joint pain, brain fog, hot flashes and burnout had me feeling like a stranger in my own body, and my doctors didn’t have the time.

So I dove deep into hormones and midlife to help myself, and then I realized how many other women were struggling, too.

You deserve to be heard and listened to with intention.

Let’s find out what’s really going on.

Your first step is a 75-minute Root2Rise Session.

See How It Works

Trying to conceive? Fertility support starts here →

What my clients are saying...

“Thank you so much for your coaching. I feel so educated, supported and nurtured. You are a ray of hope, and light, and a source of understanding."

Rachel, age 51

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“Thank you for your support & guidance, in short, it was life-altering. Thank you for helping me gain control over my life, when I felt powerless.”

Britney, age 44

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"I finally feel seen and heard. I feel like you know exactly how I am feeling, when no one else had gotten it previously. My sleep has been restored, the brain fog is gone and my clothes are fitting once again. "

Valerie, age 54

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“Thank you for helping me weed through all of the confusing mis-information in the perimenopause world! I had no idea, and am so grateful for the clarity and education! I feel so AMAZING!”

Nicole, age 49

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“I have so much gratitude for our time together! Your guidance calmed my mind, helped me dramatically shift the stress in my life, and conceive my baby. Thank you so much for your education, and care in my health.”

Jenny, age 36

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“Jen! Thank you so much for your wisdom and guidance. My symptoms have been eliminated. My hot flashes are gone, my energy is back, and I feel like myself again. I finally understand what perimenopause is, the benefits of HRT and my joy is back! ” —

Sonja, age 53

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Ready to get started?

See how the Root2Rise session works

FAQs

How do I get started?

Everything starts with a 75-minute Root2Rise Session. If more support would help, I’ll walk you through my 4-month program, which includes 8 one-on-one sessions and in-depth testing.

Why choose Health Coaching?

The average doctor appointment is 13 minutes. That’s enough for a quick check and maybe a prescription, but not enough time to look at your gut, your blood sugar, your metabolic health, your stress, your sleep and your hormones together.

That’s what health coaching gives you: time. Every two weeks, we spend an hour on your goals, your progress and what’s getting in the way, so you can shift those symptoms for good.

You still need a great doctor on your side. I work alongside them, not instead of them.

What will we work on in our Health Coaching sessions?

I have many tools in my tool box, and tailor them to your specific needs. We’ll work on mindfulness practices, nutrition, digestion, gut healing, balancing the nervous system, movement, sleep optimizing, brain health and optimizing your overall health.

Do you take HSA's?

Yes! I am set up to take HSA payments. You’ll just have to check with your own HSA company to see what’s covered, and how to arrange it with your specific company.

Do you take insurance?

I do not take insurance. However, my services can be eligible for use with an HSA. You’ll just need to call your HSA company and ask, and work out the necessary details.

What are your credentials?

I’m a Functional Hormone Health Practitioner. I have certifications in health coaching, food and nutrition, yoga, mindfuless, somatics /nervous system regulation, and I am certified Midlife Practitioner. You can read the deeper details here, on my “about” page.

Are you a prescriber?

No, I am not a prescriber.

However, I will arm you with a deep education around your specific needs that will help you with your practitioner partnership. I also have referrals to share if needed.

Do I still need a doctor?

Yes! Absolutely!
Health coaches don’t diagnose, treat, or prescribe. We work with lifestyle wellness to help you meet your health goals and mitigate or eliminate the symptoms you are dealing with.

My recommendation is to find a practitioner that is either Functional or Integrative minded, so they can support you from a deeper place.