Hi Friend,

Dealing with confusing symptoms and no answers? It may be hormone imbalance.

You don’t have to know what it is. You just need to recognize you want something better for yourself. You want to FEEL better, sleep better, have more energy, lose the extra weight… or maybe you are trying to conceive.

Our bodies have the innate wisdom to heal. We just need guidance and clarity.

I’m Jen, a Functional Hormone Health Practitioner, Mindfulness & Yoga Educator, and Writer.

Let’s partner and get to the root of your issues . Maybe it’s Hormone Imbalance, Perimenopause, Hormone Deficiency…

or maybe you are struggling to conceive.

Let’s get you to the next steps in your health goals, and help you to feel empowered and educated.

I work from a root cause, functionally minded, well-care model (rather than the traditional sick care, bandaid model).

This is where health empowerment lies.

Ready to get started?
Schedule a free consult call, and let’s get you started.

I look forward to connecting with you!

Schedule Now

I’ll help you… eliminate bloating, sleep better, change your relationship with stress, balance your hormones, and reclaim your energy.

What my clients are saying...

“Thank you so much for your coaching. I feel so educated, supported and nurtured. You are a ray of hope, and light, and a source of understanding."

Rachel

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“Thank you for your support & guidance, in short, it was life-altering. Thank you for helping me gain control over my life, when I felt powerless.”

Britney

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"I finally feel seen and heard. I feel like you know exactly how I am feeling, when no one else had gotten it previously. “

Valerie

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“Thank you for helping me weed through all of the confusing mis-information in the world! I had no idea, and am so grateful for the clarity and education! I feel so AMAZING!”

Nicole

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“I have so much gratitude for our time together! Your guidance calmed my mind, helped me dramatically shift the stress in my life, and conceive my baby. Thank you so much for your education, and care in my health.”

Jenny

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“Jen! Thank you so much for your wisdom and guidance. It has been paramount in helping me feel empowered in my body. My symptoms have been eliminated, my energy is back, and I feel like myself again. Thank you from the bottom of my heart!”

Sonja

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Want more info? Choose your focus

Peri + Menopause

Hormone Imbalance

Fertility support

FAQs

Why choose Health Coaching?

Health Coaching is a comprehensive support system for all your health and wellness goals. It starts by looking at the root issues, and builds health resiliance by addressing that root.

It’s also the ability to spend time with someone for 60 minutes every 2 weeks, and talk about health goals, nutrition, progress, stress, challenges and get hands on, mindful support to help you shift those symptoms once and for all.

Our traditional medical system is great for triage and immediate issues, and we all need a great doctor on our side too… but it has it’s challenges when it comes to lifestyle health and wellness.

Here are some other challenges with our traditional system:

The average doctor appointment is 13 minutes. This is barely enough time for really any kind of support. It’s a quick triage, followed typically by a pharmaceutical recommendtation. Which may be important, but also may miss important ways of shifting your health.
Our traditional medical system model is based on “sick care”. Which means, rarely does that system look at the root of an issue. Instead it looks at pharmaceutical ways of mitigating or band-aiding symptoms.
Doctors are not trained in nutrition, movement, stress reduction, mindfullness, chemical toxicity, detoxification practices, or gut health. Which leaves a vast amount of lifestyle health and wellness unaddressed.
Women’s health is still VASTLY under represented, supported, educated and funded. And, when it comes to hormones, there is a huge amount of misinformation. Which leaves women under supported with their health time and time again. I literally see this daily.

So, at the end of the day, when we rely on a medical system that is not deeply educated on women’s health, doesn’t look at the role of nutrition, stress or movement as important pieces of the puzzle – or how to educate their clients on those issues, we are missing huge pieces of the puzzle. It’s like we have the border, but the middle of the puzzle is missing.

What will we work on in our Health Coaching sessions?

I have many tools in my tool box, and tailor them to your specific needs. We will work on mindfulness practices, nutrition, digestion, gut healing, balancing the nervous system, movement, sleep optimizing, brain health and optimizing.

Some additional things we may work on that are more specific are: midlife education, BHRT education, or fertility optimizing,

What does a Health Coaching package include?

Great question!

8 1:1 Coaching sessions scheduled every 2 weeks.
In between session support.
Nutrition, lifestle and mindfullness tools.
DUTCH Testing, GI Map Testing, Thyroid Testing.

Do you take HSA's?

Yes! I am set up to take HSA payments. You’ll just have to check with your own HSA company to see what’s covered, and how to arrange it with your specific company.

Do you take insurance?

I do not take insurance. However, my services can be eligible for use with an HSA. You’ll just need to call your HSA company and ask, and work out the necessary details.

What are your credentials?

You can read all about my background here, on my “about” page.

Are you a prescriber?

No, I am not a prescriber.

However, I will arm you with a deep education around your specific needs that will help you with your practitioner partnership. I also have referrals to share if needed.

Do I still need a doctor?

Yes! Absolutely!
Health coaches don’t diagnose, treat, or prescribe. We work with lifestyle wellness to help you meet your health goals and mitigate or eliminate the symptoms you are dealing with.

My recommendation is to find a practitioner that is either Functional or Integrative minded, so they can support you from a deeper place.